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Community Wellness Programs

The rehabilitation journey does not end after completion an outpatient rehabilitation program. Strength Unlimited is a community wellness program at TIRR Memorial Hermann where we offer professional trainers, an open gym and classes for those who can benefit from a wellness program after outpatient therapy.

Strength Unlimited at Kirby Glen

We have designed TIRR Strength Unlimited at Kirby Glen to provide specialized strength and cardiovascular training to those with physical disabilities due to neurological injury. This program offers clients the ability to improve strength, fitness and flexibility in a fully accessible environment with trained professional staff. Download the brochure.

TIRR Memorial Hermann has designed a special community wellness program just for cancer survivors.Learn more about the Cancer Wellness Program.

The TIRR Memorial Hermann Strength Unlimited Program offers modified constraint induced movement therapy (mCIMT) program for individuals with upper extremity weakness. This is an evidence-based program in an enriched environment to enhance the use of the affected upper extremity. Learn more about the mCIMT program.

Benefits of Strength Unlimited

Benefits of participating in a fitness or exercise program include:

  • Increased strength and energy
  • Increased self-esteem
  • Improved emotional wellbeing
  • Increased flexibility/joint range of motion
  • Weight management
  • Better sleep
  • Improved circulation and reduced blood pressure
  • Improved outlook related to chronic disease, reduced risk of further disability
  • Increased mental focus

A variety of training packages and different levels of support from a fitness specialist may be purchased. Clients can utilize the vast amount of cardiovascular and strength-training equipment, such as:

Strength Unlimited Exercise

 Lower-Extremity Machines

  • Standing equipment
  • Recumbent and stationary bikes
  • Elliptical machines
  • Stair stepper
  • Total Gym®

Upper-Extremity Machines

  • Functional electrical stimulation bike with upper-extremity attachment
  • Upper-extremity cycles
  • Resistive cable systems
  • Versatrainer®
  • Adjustable wall pulley
  • Adaptive strengthening equipment
  • Balance Equipment
  • Physioballs
  • Foam
  • Rocker boards
  • Dynadisc
  • Airex® balance beams

Strength Unlimited Gym

Hours

Strength Unlimited is open on Monday, Wednesday, Friday and Saturday.

Monday: 4:00 p.m. to 8:00 p.m.
Tuesday: closed
Wednesday: 4:00 p.m. to 8:00 p.m.
Thursday: closed
Friday: 3:00 p.m. to 7:00 p.m.
Saturday: 9:00 a.m. to 1:00 p.m.

Enrollment

Once you have received permission from your physician to participate in an exercise program, have your physician fill out the prescription form specifically for Strength Unlimited at Kirby Glen and fax to (713) 383-5713. Your first scheduled appointment will include an orientation to the program, staff and facility.

Call (713) 797-5942 to receive more information and to enroll in TIRR Strength Unlimited at Kirby Glen to begin a healthier you!

TIRR Memorial Hermann Kirby Glen
2455 South Braeswood
Houston, TX 77030
Phone (713) 797-5942
Fax (713) 797-5988